The Man Drops natural weight loss program for men has evolved from the hCG diet and provides a protocol tailored for men that offers some flexibility and a choice of two low calorie eating plans:
  • 500 calories for maximum weight loss
  • 800 for those with a physically active job or lifestyle, or who are happy to lose weight at a slightly slower pace.

800 calorie diet – the rules

There are a few rules to ensure the 800-calorie option works and results in real weight loss:
  • You must follow the program 100%. This means
  • Eat only the approved foods
  • Drink the recommended amount of water
  • Continue with your drops as prescribed in the program

Sample 800 calorie meal plan for 1 day:

Breakfast: 2 Rice cakes, egg white omelette & tomato Snack: 1 Cup strawberries Lunch: 150g Chicken, asparagus and slim noodles Snack: 2 Grissini sticks and 1 apple Dinner: 150g Eye fillet & spinach

Drink 3 litres of water

Tea, herbal tea, green tea and coffee ok – plus a tablespoon of any type of milk per day. Plus a choice of condiments listed in the program guide but definitely no fat, oil or butter.


Find more information on the Man Drops weight loss program for men here. Subscribe and receive the Man Drops Program Overview at the bottom of the home page. Or buy now and get started straight away.

Liza Brunell

Adv Dip Health Science Naturopathy, Nutrition